Anxiety
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More anxiety advice can be found on the Childline website. From panic attacks, to sleep, social anxiety and much more.
Also from Childline, Ask Sam. Children can write a letter to ‘ask Sam’ about worrying thoughts, feelings and experiences. Every letter gets read, but not everyone gets a response. Feedback on common problems are shared online.
Childline Website Ask Sam NHS Anxiety Self Help for Adults
Take a look at the document below for suggestions and support for both parents and older children.