Take a look at the document below for suggestions and support for both parents and older children.


Here is a comprehensive link from Childline with an whole range of anxiety advice from panic attacks, to sleep, social anxiety and much more. 


Also from ChildlineAsk Sam. Children can write a letter to ‘ask Sam’ about worrying thoughts, feelings and experiences. Every letter gets read, but not everyone gets a response. Feedback on common problems are shared online.


Here is a link for self-help for adults from the NHS